Are you Eating for Healthy Eyes?
Posted by admin | Filed under Austin Eye Care
The eye is a very important human organ and one that should not be taken for granted. Often people overlook the importance of caring for their eyes until it is too late. Fortunately, for you, you are one step ahead of them and doing the research needed to learn more about maintaining healthy vision. As important as the research is, though, visiting professionals like those at Broberg Eye Care, is essential to eye health. You should schedule a visit to a South Austin ophthalmologist at least once each year, and keep reading for some delicious ways to stay healthy.
There are several vitamins that should be consumed every day, if one hopes to keep his eyes functioning at peak performance. Rather than running for the supplements aisle of your nearest health food store, you can simply alter your menu for the coming weeks and may find that the effort to keep your eyes strong also makes you feel better in other ways.
Collard Greens This is a food that many Americans have turned their back on, but the truth is that collards can be both delicious and tremendously beneficial to the body. A simple preparation in the skillet with a little olive oil, a dollop of butter, a sprinkling of salt, and a few gloves of garlic, can turn two pounds of collard greens into a tasty base to many different meals. As an additional benefit, garlic is also thought to be a good choice of foods for eye health, according to many ophthalmologists.
Zucchini, Tomatoes, and Carrots Next time you put together your classic lasagna dish, go light on the noodles and add some texture and taste with these three vitamin-rich foods. Adding layers of sliced tomato, zucchini and carrot can truly bring lasagna to life and also boost your visual health.
Broccoli Some love it just as it is, or with a quick swipe of vegetable dip, but for those who just can’t stand the thought of eating broccoli raw, there is good news. There are many ways to prepare these health-boosting buds. Simply steaming them and adding a dash of salt can cut the bitterness. They can also be served with a light cheese sauce for added pizzazz and matched with a lean steak or grilled poultry.
Eggs Fortunately, this eye health promoter is very easy to work with. The common egg can take many forms, which means that it is easy to adapt it to meet the tastes of nearly everyone. For an added health bonus and an extraordinary taste, prepare an omelet and load it with spinach, olives, and low fat feta cheese.
Blueberries and Apricots When you begin to crave something sweet, Austin ophthalmologists say you should pull out the Greek style yogurt, some milk, a sprinkling of your favorite sugar substitute, and these powerhouse fruits. Loaded with vitamins and antioxidants, blueberries and apricots can make for delicious and easy snacks. They also combine well in smoothie form. Mix these few simple ingredients and the outcome can be fantastic!
Salmon Fish is an underappreciated food in the American diet. This fabulous variety packs tremendous amounts of vitamin D and Omega-3 fatty acids. When seared in a pan with a glaze of honey, butter, salt and pepper it provides a delicious meal and leftovers can be chilled for salad topper the next day.
